Fit, Fierce & Forty+
Wallace MerrimanFit, Fierce & Forty+ delivers clear, science-backed strategies in fitness, nutrition, and lifestyle for women 40+. Reclaim energy, strength, and confidence with practical tools and a supportive community.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | youbfit.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Strength Training Is the Secret Weapon for Women in Midlife
👉 If you are a woman in your 40s or 50s+ and you feel like your body is working against you, you are not alone.
🎀 Team You Be Fit: Stronger Together Against Breast Cancer
October is Breast Cancer Awareness Month, a time when communities around the world come together to raise awareness, honor survivors, and support those still fighting. At Team You Be Fit, this cause is close to our hearts.
Authors
The writers behind this newsletter.
\ud83d\udc49 Coach with 20+ years of experience helping women 40+ navigate perimenopause, menopause, and beyond. Fitness, nutrition, and lifestyle strategies for strength, energy, and confidence.
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