Understanding Before Effort
Wallace MerrimanReflections for women in midlife learning to understand their body differently. Exploring strength, hormones, energy, and sustainable change, through understanding first.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 111 | Subscribers | Read | youbfit.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Your Body Isn’t Broken — It’s Communicating With You
It’s easy to feel like your body is working against you.
The Silent Build-Up: Why Your Body Changes Gradually Over Time
Most changes in the body don’t happen suddenly.
Why Your Body Feels Different in Midlife
If your body has been feeling different lately, you are not imagining it.
The Lymphatic Traffic Jam: Why Your Body Feels Sluggish and Inflamed
There’s a reason your body can start to feel more sluggish during midlife.
Authors
The writers behind this newsletter.
Midlife doesn’t mean settling. I help women stop pushing harder and learn what their body needs now.
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