Fit After 40 Newsletter
Craig EdwardsA place for busy parents and adults to go for the best information on living fit and healthy lives amongst the chaos of adulthood.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | cedwards2178.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Habits Are More Important Than Motivation for Sustained Fitness Results
Just the other day I was looking back at my strength training in 2023.
Navigating Eating in Social Setting
Friday night is date night.
The Two Most Important Goals When Starting Your Fitness Journey
I started my fitness journey 20 years ago.
The Post Vacation Weight Gain Crisis
I got back from a week in the Caribbean about a month ago.
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Authors
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