"No More Dad Bod” Newsletter
Fit Dads FitnessThe latest content for busy Dads 40 + who want to stay fit while balancing their dad duties and improve their work-life balance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 25 | Subscribers | Read | fitdadsover40.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Ultimate Guide to Intermediate Fasting for Men 40 & Over
In recent years, intermittent fasting has gained significant attention for its potential health benefits, ranging from weight loss to improved metabolic health. For men aged 40 and over, adopting an intermittent fasting regimen can be parti...
Bread for the Fit: The Ultimate Healthy Bread Guide🍞
## Dad Joke Corner
Strength Training for Busy Dads💪
Summer is here! That means beach trips, pool parties, and plenty of sun. For many, this season is synonymous with getting in shape and working on that coveted "beach body." But why wait until the last minute to start a fitness routine? A he...
Stay Fit After 40: Top Plank Benefits Revealed
Planks are a highly effective exercise for men age 40 and over, offering numerous benefits that contribute to overall health and fitness.
Authors
The writers behind this newsletter.
The latest content for busy Dads 40 + who want to stay fit while balancing their dad duties & improve their work-life balance. Home of the "No More Dad Bod" Newsletter. The latest in the world of fitness, diet, and lifestyle for Dads 40+
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