"No More Dad Bod” Newsletter
Fit Dads FitnessThe latest content for busy Dads 40 + who want to stay fit while balancing their dad duties and improve their work-life balance.
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 12 | Subscribers | Read | fitdadsover40.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Optimal Health at Age 40+: Unlocking the Power of Vitamins for Men
Spring is here! The longer days and milder temperatures offer the perfect backdrop for outdoor activities like brisk walks, invigorating runs along scenic trails, rock climbing, cycling and more. Consider shifting your fitness regimen outdo...
Revitalize Your Day: Energy-Boosting Foods
With winter winding down, it's time to refresh your fitness routine for spring. Embrace the upcoming warmer weather by spending more time outdoors if you've been cooped up during the colder months. Dust off your bike, lace up your running s...
Unlocking the Fountain of Youth: The Surprising Benefits of Cold Showers for Men Over 40
Cold showers can offer several potential benefits for men over 40, although individual experiences may vary.
Burpees and Belly Fat...
In the relentless pursuit of a healthier lifestyle and a more sculpted physique, the battle against belly fat often takes center stage. Belly fat, scientifically known as visceral fat, not only affects our appearance but also poses serious ...
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The writers behind this newsletter.
The latest content for busy Dads 40 + who want to stay fit while balancing their dad duties & improve their work-life balance. Home of the "No More Dad Bod" Newsletter. The latest in the world of fitness, diet, and lifestyle for Dads 40+ more
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