"No More Dad Bod” Newsletter
Fit Dads FitnessThe latest content for busy Dads 40 + who want to stay fit while balancing their dad duties and improve their work-life balance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 28 | Subscribers | Read | fitdadsover40.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Simplify Your Diet: The Power of Single Ingredient Foods
In today’s world of processed snacks and fast food, it’s easy to lose sight of what real, nutritious food looks like. We’re bombarded by flashy packaging and lengthy ingredient lists, many filled with preservatives and unpronounceable chemi...
Penile Muscle Failure Is Imminent If You’re Over 40
### You’re probably already aware that going to the gym is a must if you want to have strong, healthy muscles.
Compound vs. Isolation Exercises for Men Over 40
Photo by LOGAN WEAVER | @LGNWVR on Unsplash
The Ultimate Guide to Intermediate Fasting for Men 40 & Over
In recent years, intermittent fasting has gained significant attention for its potential health benefits, ranging from weight loss to improved metabolic health. For men aged 40 and over, adopting an intermittent fasting regimen can be parti...
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The writers behind this newsletter.
The latest content for busy Dads 40 + who want to stay fit while balancing their dad duties & improve their work-life balance. Home of the "No More Dad Bod" Newsletter. The latest in the world of fitness, diet, and lifestyle for Dads 40+
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