Flow in the Know
I write about rhythm as a parent, creative, and neurodivergent mind learning to move slower and more intentionally. This isn’t content. It’s craft. Built for stillness and resonance. https://flowintheknow.substack.com/p/in-flow-vol-3-breathe-in-the-light
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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flowintheknow.substack.comLatest Issues
DJ Log #1
Track name: “Inspector Norse” (2:32 edit)
Instagram preview.
Context: This one grabbed me out of nowhere. I couldn’t stop playing it, so I pulled it apart to understand why and then reshaped it into something short, punchy, and usable for...
The science and magic behind embodied math learning
September’s here, school’s back, and for so many families that means both hope and a little bit of homework dread. If the thought of the nightly “math mountain” makes you feel anxious or exhausted, this one’s for you. Consider it your invit...
My story, your story
A few weeks ago, I shared a personal story about rediscovering joy and flow. That quiet spark ignited a new purpose in me, to turn my learning and life experiences into tools that help families overcome math anxiety through embodied creativ...
Shake it: a DJ mix
One late summer evening, the porch holds the warmth of fading light. My laptop hums softly as a playlist loops. Laughter drifts from inside the house. This mix is more than a soundtrack. It traces a journey. An emotional rhythm that feels l...
The Quiet Spark
This is Part 3 of a series that truth-tells my return to rhythm… a pulse of aliveness that can only be heard when the noise fades.
Thus far in this series I’ve walked through the collateral beauty and silent reckonings of collapse, the inh...
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Authors
The writers behind this newsletter.
I write about rhythm as a parent, creative, and neurodivergent mind learning to move slower and more intentionally. This isn’t content. It’s craft. Built for stillness and resonance.
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