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Food and Nutrition News

Richard Goldberg

I welcome you into the world of food and nutrition science with the goal of achieving optimal health.

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Substack
PricingFreemiumPublishesWeekly
Issues305SubscribersRead richardgoldberg.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Science of Soy: A Comprehensive Review of Health Benefits and Clinical Evidence

### Soybeans have been a dietary staple in East Asian cultures for millennia and are now a focal point of global nutritional science. As one of the few plant-based sources of “complete” protein, soy offers a unique profile of bioactive comp...

12 days ago
2
0

Health Benefits of Spirulina

### Spirulina is a type of blue-green algae that has been consumed for centuries due to its impressive nutritional profile and potential health benefits. This microscopic organism is packed with an array of vitamins, minerals, antioxidants,...

20 days ago
2
0

Health Benefits of Vitamin B 12

### Vitamin B12 — also known as cobalamin — is one of the most remarkable nutrients in the human diet. It is a water-soluble vitamin found mostly in animal-based foods, and it plays a foundational role in keeping our bodies running smoothly...

a month ago
0
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The Powerful Health Benefits of Broccoli

### Broccoli is often described as a “superfood” — and unlike many nutrition buzzwords, this one has strong scientific backing. This cruciferous vegetable, a member of the Brassica family alongside kale, cabbage, and Brussels sprouts, is ri...

a month ago
3
0

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Authors

The writers behind this newsletter.

  • Richard Goldberg

    BS Florida State University PhD Clayton College Chief Science Officer: Remarkable Redwood Remedies Nutritional Consultant: Felton Nutrition Columnist:Nutrients

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