Food and Nutrition News
Richard GoldbergI welcome you into the world of food and nutrition science with the goal of achieving optimal health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 299 | Subscribers | Read | richardgoldberg.substack.com |
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Latest Issues
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Coffee and Tea Reduces Dementia Risk
In a new study published in the February 9, 2026 edition of the journal JAMA researchers concluded:
The Amazing Benefits of Spermidine
In recent years, spermidine has emerged as a compound of interest in longevity and nutrition science, largely due to its role in autophagy, the body’s cellular cleanup system. However, spermidine’s importance extends well beyond general ant...
Health Benefits of Maca
### In the high-altitude reaches of the Peruvian Andes, where few other crops can survive, grows a resilient root known as Maca (Lepidium meyenii). Often referred to as “Peruvian Ginseng,” Maca has been a staple of indigenous nutrition and ...
The Multi-Faceted Health Benefits of Creatine Monohydrate
For decades, creatine monohydrate was viewed strictly as a ‘gym supplement’, reserved for bodybuilders and elite sprinters seeking explosive power. However, as of 2026, scientific consensus has shifted significantly. Extensive clinical rese...
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Authors
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BS Florida State University PhD Clayton College Chief Science Officer: Remarkable Redwood Remedies Nutritional Consultant: Felton Nutrition Columnist:Nutrients
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