Food and Nutrition News
Richard GoldbergI welcome you into the world of food and nutrition science with the goal of achieving optimal health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 288 | Subscribers | Read | richardgoldberg.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Health Benefits of Glycine
### Glycine is the simplest amino acid in human biology, but its impact on health is anything but simple. As a structural building block, neurotransmitter, and metabolic regulator, glycine plays vital roles in sleep, detoxification, collage...
Warmest holiday greetings,
I’m writing today with a deep sense of gratitude.
The Remarkable Health Benefits of Pumpkin Seeds
### Pumpkin seeds, also known as pepitas, have been valued for their nutritional and medicinal properties for thousands of years. Dating back over 7,500 years to the Oaxaca Highlands of Mexico, these small but mighty seeds have served as bo...
Ergothioneine as an Anti-Aging Supplement
### Ergothioneine (EGT or ERGO) is an unusual sulfur-containing amino acid found mainly in fungi and some bacteria and plants. Over the last decade, ergothioneine has attracted attention as a potential “anti-aging” or “longevity vitamin” ba...
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Authors
The writers behind this newsletter.
BS Florida State University PhD Clayton College Chief Science Officer: Remarkable Redwood Remedies Nutritional Consultant: Felton Nutrition Columnist:Nutrients
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