Food and Nutrition News
Richard GoldbergI welcome you into the world of food and nutrition science with the goal of achieving optimal health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 308 | Subscribers | Read | richardgoldberg.substack.com |
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Latest Issues
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Carotenoids and Cancer Risk Reduction
Carotenoids are colorful pigments found in many foods such as vegetables, fruits, algae and fish. There are over 600 carotenoids however only about 40 are present in the typical human diet. Carotenoids are responsible for the red, orange an...
L-Theanine for Sleep
L-theanine is an amino acid primarily found in the leaves of green and black tea. Over the past two decades, it has gained increasing attention as a natural agent for improving sleep quality. Unlike conventional sedative-hypnotics, L-theani...
Effects of Magnesium on Blood Pressure
### “High blood pressure is the strongest independent and modifiable risk factor for heart failure, ischemic heart disease, cerebrovascular events, chronic kidney disease, and cognitive decline worldwide.
The Science of Soy: A Comprehensive Review of Health Benefits and Clinical Evidence
### Soybeans have been a dietary staple in East Asian cultures for millennia and are now a focal point of global nutritional science. As one of the few plant-based sources of “complete” protein, soy offers a unique profile of bioactive comp...
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Authors
The writers behind this newsletter.
BS Florida State University PhD Clayton College Chief Science Officer: Remarkable Redwood Remedies Nutritional Consultant: Felton Nutrition Columnist:Nutrients
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