Food and Nutrition News
Richard GoldbergI welcome you into the world of food and nutrition science with the goal of achieving optimal health.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 275 | Subscribers | Read | richardgoldberg.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Kiwi Power: The Small Fruit With Big Health Benefits
### Kiwifruit is a nutrient-dense fruit notable for exceptionally high vitamin C, meaningful fiber, potassium, vitamin K, folate, and a unique proteolytic enzyme (helps digest protein) called actinidin. A growing body of clinical research l...
Lithium Orotate: Effects on Mood, Cognition and Brain Function
### Research on lithium orotate suggests potential benefits for mood regulation, cognitive function and brain health, particularly at lower doses.
Figs and Wellness: How This Sweet Fruit Boosts Health Naturally
### Figs are among humanity's oldest cultivated fruits, with archaeological evidence suggesting their consumption dates back over 11,000 years. Beyond their sweet taste and unique texture, figs offer an impressive array of health benefits s...
PQQ-Cellular Energy, Heart Health & Cognitive Function
### Pyrroloquinoline quinone (PQQ) is now recognized as a bioactive nutrient with important physiological effects in humans, particularly in mitochondrial function, energy metabolism, and neuroprotection. Research on PQQ has expanded over t...
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Authors
The writers behind this newsletter.
BS Florida State University PhD Clayton College Chief Science Officer: Remarkable Redwood Remedies Nutritional Consultant: Felton Nutrition Columnist:Nutrients
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