Food Lies - Brian Sanders
Brian SandersDiet & Lifestyle for the modern Sapien
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 23 | Subscribers | Read | foodlies.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Think You’re Healthy Because You’re Not Overweight? Think Again.
A thin waistline doesn’t mean a healthy metabolism. Visceral fat hides where you can’t see it.
Nutritionists Have One Job and Still Don’t Understand It
It’s one of my earliest memories about food: “Eat your fiber. Make sure you’re getting enough fiber.”
The Evil Overlords Hate the Amish
I don’t picture a cartoon council of villains sipping scotch and plotting the fate of the world from a well-outfitted bunker in Switzerland. It’s messier than that. It’s less a single conspiracy than a convergence of interests. There isn’t ...
The 3 Sad Realities Keeping Us Fat, Sick, and Confused About Food
Everywhere you look, people are confused about what’s healthy. One expert says avoid carbs, another says avoid fat. Food labels brag about being “heart healthy” while chronic disease rates keep climbing. It’s not because the science is too ...
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