Food Lies - Brian Sanders
Brian SandersDiet & Lifestyle for the modern Sapien
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | foodlies.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How Meat & Milk Affect Height & Health
Height has long been seen as an indicator of overall health and well-being. Over time and across the globe, populations that have access to quality protein sources—especially from meat and dairy—tend to be taller. The correlation between po...
It’s Not Hyperpalatable, It’s Nutrient Devoid on Purpose
People often blame ultra-processed foods (UPFs) for being “hyperpalatable,” but that’s only half the story—perhaps even less. There’s been an explosion of news stories, from the world’s biggest sources to social media influencers, about how...
There's Actually a Free Version of Ozempic That Nobody Wants
In the quest for weight loss, many turn to pharmaceutical solutions like Ozempic, a GLP-1 receptor agonist, hoping for an easy fix. Ozempic and its counterparts, including Mounjaro, have become a go-to for those seeking to shed pounds witho...
The Myth of Plant Foods as Miracle Cure-Alls
#### The Rise of Plant Foods as Health Elixirs
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