Forge and Flow
Mark and Natalie Viglione, Natalie Viglione, Mark ViglioneWe're a husband and wife duo building a Sanctum that blends ancient healing wisdom with modern insights, guiding humans (and their pets!) to reclaim vitality and inner peace; part of a bigger vision of a healed world where all beings thrive in harmony!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | forgeandflow.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Tao te Ching Quotes #42 Exploring the Depths of the Universe and Its Impact on Our Lives
The Tao gives birth to One.
Yin & Yang Explained Through Qigong
## The Illusion of Either/Or
Qigong for Stress Relief, Calm, and Natural Energy Flow
In a world that moves faster by the day, simplicity has become something rare. Yet, simplicity is one of the most powerful ways to reconnect with ourselves and restore harmony within the body. Even thousands of years ago, ancient Daoist sag...
Gentle Qigong Routine to Release Tension and Improve Energy Flow
In a world that often rewards rigidity, structure, and control, what happens when we invite in more softness? What would it mean to live, breathe, and move like water?
Authors
The writers behind this newsletter.
We're a husband and wife duo building a Sanctum that blends ancient healing wisdom with modern insights, guiding humanity to reclaim vitality and inner peace—part of our vision of a healed world where all beings thrive in harmony.
\ud83c\udf39 Illuminating a Multidimensional Approach to Metabolic Healing and Sacred Remembrance + Sharing Mystical Words Through Writing & Poetry
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