The Anxious Academic
Francesca Young KaufmanField notes from professional coaching and writing after leaving academia.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 250 | Subscribers | Read | francescayoungkaufman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
10 Feb
Doing just one thing, of anything, is bad for our brains. Actually there is an inherent contradiction here, because our safety systems thrive on sameness and predictability, they view change as a litany of risks to be assessed. But our brai...
5 Feb
CBT has a bad rep these days. I am regularly dismayed when Instagram or some other medium of social media contagion brings me a reel by a therapist explaining why they DON’T use CBT. Their argument usually centres on it being invalidating o...
2 Feb
I started taking yoga seriously during the pandemic. I went swimming several times a week between January 2010 and March 2020, and being suddenly cut off from the pool felt like an amputation. After a couple of weeks I was stiff and sore fr...
1 Feb
At Imbolc we enter one of the liminal seasons of the year. Marking a transition time in which we move from winter to spring, a tradition at Imbolc was to burn a candle in every room of the house to signify the return of the light.
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Authors
The writers behind this newsletter.
Ex-academic historian turned life coach and writer
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