Freevolve's Substack
Freevolve HealthMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 9 months ago | Last Issue | 9 days ago |
| Active | |||||
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freevolvehealth.substack.comLatest Issues
The GI-MAP
GI-MAP stands for Gastrointestinal Microbial Assay Plus, and it’s a stool test that looks at what is actually living in your gut, how well you are digesting and absorbing your food and what your inflammatory and immune markers look like rig...
Do you feel puffy all the time?
I’m not the only one who reports feeling puffy often and as soon as you go on vacation (especially in Europe), the puffiness melts away within days! So let’s break down this phenomenon, because it’s often not a problem of inactivity or bad...
Energy leakage in daily life
Energy leakage occurs when we invest our energy in activities, thoughts or interactions that drain rather than replenish us. By identifying and addressing these areas of energy leakage, you can reclaim your power and create a more balanced...
The winding road back to myself:
In 2024, a ski accident left me with a concussion. It was minor but I still felt the effects daily and it forced me to slow down. For months, I couldn’t really work out normally. Recurring headaches, dizziness, and relentless fatigue became...
The things you do just because it’s fun
On creative joy and purposeless play
We live in a culture that encourages us to focus on constant optimization. You don’t just go for a walk, but you track your steps - I’m definitely guilty of checking my oura ring frequently. You don’t...
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| Subscribers | Engagement | 62 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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