Frogman Mindfulness Substack & Newsletter

Jon Macaskill, Men Talking Mindfulness, Will Schneider

Hey, I’m Jon Macaskill—a retired Navy SEAL Commander turned leadership and mindfulness coach. I’ve spent my career leading high-performing teams in the most demanding environments, and I share these lessons here - thanks for joining!

Platform	Substack	Pricing	Freemium	Publishes	Twice weekly
Issues	780	Subscribers		Read	frogmanmindfulness.substack.com

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The writers behind this newsletter.

Jon Macaskill

Retired Navy SEAL Commander turned mindfulness teacher. Taking what helped me excel in my professional life and heal in my personal life and now sharing this with others to help them do the same.

Men Talking Mindfulness

Men Talking Mindfulness is a podcast dedicated to empowering men to embrace their true selves with bravery and authenticity. Learn more about or mission at www.mentalkingmindfulness.com or Text MTM to 33777 to learn more!

Will Schneider

Co-host of the Men Talking Mindfulness Podcast; Mindfulness, Meditation, Yoga, Breathwork, Cognitive Fitness Teacher. Stanford University-Ambassador of Compassion; KeyNotes Speaker Corporate Wellness Consultant Dude NYC Based

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