Frogman Mindfulness Substack & Newsletter
Jon Macaskill, Men Talking MindfulnessJon Macaskill, a retired Navy SEAL (Frogman) turned mindfulness teacher (hence Frogman Mindfulness) shares things that reside at the intersection of wellness & leadership helping you to strengthen your team, live better, and be closer to your family!
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 624 |
| Subscribers | Read | frogmanmindfulness.substack.com |
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| #129 |
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Authors
The writers behind this newsletter.
Retired Navy SEAL Commander turned mindfulness teacher. Taking what helped me excel in my professional life and heal in my personal life and now sharing this with others to help them do the same.
Men Talking Mindfulness is a podcast dedicated to empowering men to embrace their true selves with bravery and authenticity. Learn more about or mission at www.mentalkingmindfulness.com or Text MTM to 33777 to learn more!
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