From The Center
Simple, nourishing recipes made easy… with reflections on Chinese Medicine, clean living, and everyday wellness sprinkled throughout.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | 5 months ago | Last Issue | 7 days ago |
| Active | |||||
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linabardovi.substack.comLatest Issues
Why I’m Not Taking a Prenatal This Pregnancy
The research, lab work, food philosophy, and targeted supplement approach that led me to build my own food-first prenatal protocol instead.
As we get closer to inviting in baby #2, one of the things I’ve spent an ungodly amount of time thi...
3 Nutrient-Rich Toddler Snacks We Make On Repeat
Easy, nourishing snacks that keep mood steady and actually get eaten.
One thing I’ve quickly learned with my toddler is that food makes a huge difference in their overall mood, energy, and resilience throughout the day.
Foolproof Roasted Herby Chicken with Lemon and Garlic
A beautiful, low-effort dinner you’ll make on repeat that’s easy enough for weeknights, and special enough for guests.
This is a recipe we keep on rotation at least once a week because it’s so easy and always turns out beautifully. It feel...
The Beauty Foods I Swear By (That No One Talks About)
Through the lens of nutrition science and Chinese medicine.
There’s a bit of a modern disconnect in how we think about beauty.
30 Minute Ginger-Miso Ramen
A cozy staple that comes together quickly, rooted in Chinese medicine healing principles.
This is one of those meals that feels far more elaborate than it actually is.
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Simple, nourishing recipes made easy… with reflections on Chinese Medicine, clean living, and everyday wellness sprinkled throughout.
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