The Further Journal
jay c.Further: Used when discussing a symbolic distance, a degree or an extent. Verb: To advance.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | furtherinwrigley.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Winter feeding during training sessions
Last time out we stressed what you eat during winter training isn’t as important as just getting the fuel in as part of the process and getting back to a routine (and getting used to all that entails). While we want to train like we race, a...
New Year, New Fueling Practice
Annnd we’re back! Hope you all had a chance to make some pleasant memories over the holidays. In order to give more structure to these posts that hit people’s mailboxes, I’m setting out to make them mimic the stage or season your training i...
Pasta is not your enemy
My endurance athlete friends are looking this and saying “Huh? what? I didn’t ever think pasta was the enemy”. But for those who push back on starchy carbs in the name of protein, let’s dig in on a couple points.
Clearing the fog of the holidays
I fell into a virtual tar pit of a debate about athletes and fatigue recently. It got me thinking about, well, fatigue as it applies to all of us- not just healthy exercise fatigue but LIFE fatigue. We’re all knee-deep in the Holiday season...
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