Focus with Gem
GemI write about what interests me. That could be photography, book reviews, fitness content, recipe ideas or just thoughts that are in my head and found their way to this page.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 38 | Subscribers | Read | focuswithgem.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Exploring Gut Health: Can You Eat 30 Plants in a Week?
We’ve all heard about the importance of eating fruit and vegetables. For years, the guideline has been to eat five portions a day, but that advice is starting to feel a bit outdated. If your New Year’s resolution involves improving your die...
Reflections on 2024: the wins and the lessons
Sitting on my sofa on the 2nd of January 2025, my new planner open beside me with today’s tasks listed and prioritized, I’m already feeling productive. I’ve been for my walk, put a load of washing on and hung it up. I’ve bleached the upstai...
Writing my next chapter
In 2021, over a year later than expected (thanks, Covid), I earned my Level 3 personal training qualification. By early 2022, I launched Focus with Gem, my online coaching business. It was online because, although my qualification allowed m...
Why I wasn't broken
You’d have to have been living under a rock to have missed this year’s MAFS UK. It was undoubtedly one of the most tumultuous series, with massive rows and even attempted wife-swapping. One of the brides, Emma, recently shared her story in ...
Authors
The writers behind this newsletter.
Editor in my day job, personal trainer and photographer on the side. Having an affair with writing.
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