Georgia
I’m a personal trainer based in London, passionate about helping people find their strength—both physically and mentally. With a background in strength training, calisthenics, and parkour.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Founded | 2 years ago | Last Issue | 2 months ago |
| Active | |||||
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strengthwithg.substack.comLatest Issues
Your Nutrition Checklist
Prefer an audio format? Listen to the podcast version here.
This checklist is here to remind you of the things you should be doing on a daily/weekly basis for your health, recovery from training, and quite simply help you wake up with ener...
Supplements and Vitamins - What should I be taking?
If you’d rather listen to this and in a more conversational way with examples, you can listen to the podcast version here.
What are macronutrients?
Macronutrients (or macros) are the nutrients your body needs in large amounts becau...
How men can better support women in parkour and how to create more inclusive spaces
Last Saturday I hosted a facilitated discussion with 15-20 other women at a women’s only event in Copenhagen. These are very brief notes from the discussion:
- Exclusive spaces actually include because you make friends with whom you the...
Women and Parkour Competitions
This is a snapshot from an article I’m currently writing for ParkourUK, which will be published soon. I hope it sparks some reflection within the community and among organisers when planning future events.
This article was written f...
Climb Ups & Building Upper Body Strength
Warm Up
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Cat Hang: Static hold 20-30 seconds
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Dynamic Drill: Cat to 180° to the Floor (click for video) - To build the initial upper body explosive power needed for climb ups:
How to Perform:
- Start in a cat han...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Georgia.
| Subscribers | Engagement | 65 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Parkour Coach based in London helping grow the parkour industry and increase female participation. I write about parkour, strength training and nutrition.
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