Get Healthy or Get Dead
Zahra Sethna, Kristina MorrosThe place for no-bullshit truth-seekers who want to escape the broken healthcare system and reclaim their wellness with simple, smart, and brutally honest insights.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 108 | Subscribers | Read | gethealthyorgetdead.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Leaving the Illusion to Find Real Freedom
## The Breaking Point
The Salt Paradox: How Low-Sodium Rules May Be Backfiring
In a recent conversation with Dr. Angela Stanton, we unpacked one of the biggest myths in modern nutrition — the idea that salt is something to fear. This post breaks down what she shared about how much salt our bodies truly need, why publi...
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Authors
The writers behind this newsletter.
Writer and editor with decades of experience. Co-founder of www.collapselife.com, and host of the weekly Collapse Life podcast. Mom to three amazing greyhounds.
Kristina Morros, a seasoned nurse anesthetist, combines her frontline healthcare expertise with a passion for wellness. A paddleboarder, surfer, and yoga teacher, she champions movement as medicine and delivers no-nonsense, actionable health advice.
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