musings of gilliam bates
Gilliam Bates IIIexploring the mind, mental health, psychology, consciousness, and spirituality
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Daily | Issues | 5 |
| Subscribers | Read | gilliambates.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
it's not that you're lonely
It’s not that you’re lonely. You’re not even alone.
the wisdom of bhakti
For 99% of you, the first thing you ever knew was a face. probably your mother's, hovering above you like a warm planet. Your baby fingers reach up to grasp at her features, emanating sounds of love.
the therapy worksheet
The therapy worksheet emerged from Cognitive Behavioral Therapy (CBT), developed by Aaron Beck in the 1960s. Beck introduced structured written exercises to help patients track and analyze their thoughts and behaviors.
on belief
What is a belief? It’s kind of strange how therapeutic modalities like CBT employ cognitive restructuring to challenge our core beliefs. Beliefs are such a watery shadowy thing.
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Authors
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"retired" "PhD-level" "AI" "engineer" & "investor" exploring the mind, consciousness, spirituality, & psychology
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