Artwork for Going Within

Going Within

Kat Torres

Support for the journey inward for the heartbroken and the swiped out.


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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Tiny Steps To Heal A Broken Heart

And what to do when they feel impossible.

a month ago

Thanksgiving: two sides of the same coin

It’s Thanksgiving this week in the U.S. and, like every year, I have mixed feelings about this ritual. I usually look forward to gathering with loved ones and friends. In my family, Thanksgiving means eating delicious mole and pumpkin pie. ...

3 years ago

The Journey Inward Continues

I’ve been off social media since the end of 2018 when I began a last-ditch effort tech detox to stave off burnout and regain control of my own attention.

4 years ago


The writers behind this newsletter.

  • Kat Torres

    Hey there! I'm Kat, the CEO of Mend and the writer behind Going Within, a newsletter about heartbreak, dating, and self-love. #letsmend

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