Gratitude Journaling
Gratitude JournalingHi, my name is Sarah and I’m a gratitude journaling advocate.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | sarahvickgratitude.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
What happens when we write a list of things we're ungrateful for?
Last week I gave my first talk on Gratitude Journaling as part of The Pause Collective, a wellbeing series organised by Sarah Brewster and Silvana Greenfield. During the session, I asked people to write down three things they felt grateful ...
The Power of Gratitude event - 18th Nov
Next Tuesday 18th Nov at 13.00 GMT I’ll be running an hour-long online session on The Power of Gratitude with Sarah Brewster and Silvana Greenfield of The Pause Collective.
Grateful to spend some time in the countryside
This week I’ve been fortunate enough to visit some beautiful countryside and woodland. I’m very grateful to have been able to do this, particularly at this time of year when the colours are pretty fabulous and the weather is still a bit war...
The Science of Well-Being and Gratitude Journaling
Back in 2020, when I first started sending my daily gratitude notes to my partner on the other side of the Atlantic, I also signed up for a free course called The Science of Well-Being. The course was designed by Professor Laurie Santos at ...
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Authors
The writers behind this newsletter.
Hi, my name is Sarah and I’m a gratitude journaling advocate. I write about how noticing the everyday things that bring us moments of joy can genuinely shift our outlook on life. \ud83c\udf3f
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