Grillyan
Stepan AslanyanGrillyan blends insight, flavor, and function — a curious look at how we eat, live, and enjoy the spaces around us.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | grillyan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Protein: The Missing Link in How We Age, Grow, and Stay Strong
Calories are not the whole story. Two people can eat the same amount, but the one eating more protein will stay leaner and stronger. With too little protein, even in a calorie surplus, the body stops building muscle and may break it down. F...
Food Labels and Terms: What They Actually Mean
Most food labels are designed to confuse you into buying products that sound healthy but aren't — here's what the science actually says about grass-fed beef, organic claims, and dyes so you can make informed choices instead of falling for m...
The Mystery of the Little Hook on Your Grill
There’s a tiny piece of metal attached to your grill. Looks like a bent paperclip on a chain. Sometimes it’s zip-tied to the frame. Sometimes it’s tossed in the drip tray. Usually, it’s still sealed in the plastic it came in.
Cholesterol: The Science, the Food, and the Marketing Myths
### The Cholesterol Confusion
Authors
The writers behind this newsletter.
No hype, no inflated titles — just building things that work, sometimes fail, and learning as I go.
Frequently Asked Questions
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