Everyday Epic
Leszek (LESH-ek) StelmachowskiExploring curiosity, sharing insights & building solid & happy humans.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 137 | Subscribers | Read | stelmachowski.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Freedom Requires Guts
I watched an incredible movie on Netflix: Number 24.
Nothing Changes Until You Do
Recently, a few new people started personal training with me, so I thought it’s a good time to explain what actually happens when you join and how long it takes to see results.
November Is the Make-or-Break Month
I’ve seen it for 20 years of coaching. Most people get this part wrong. And it all starts with the clocks changing.
Don’t Scale. Serve.
This one’s for the small gym owners. The two-person teams. The PTs are running their own show.
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Authors
The writers behind this newsletter.
Building six-packs and inflating egos isn't my game. My purpose is to forge stronger, healthier, happier humans.
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