WORDS | SPIRIT | NATURE | EMBODIMENT | ART . . . living, loving & learning + musing about being a soul in a human body, and the ways we are woven into the universe
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Yesterday I wrote about how asana should be embodied. This is my opinion, of course. People come to yoga asana for a variety of reasons, including strength, flexibility, balance and more, but to me greater embodiment should be at least one ...
Yoga (specifically the poses, called asana) is meant to be an embodied practice. It’s meant to teach us what it feels like to be in our bodies (among many other things).
Repeat after me: smile, breathe and go slowly. Feel the words as you say them: smile, breathe and go slowly. Drop your attention to the body and say it once more: smile, breathe and go slowly.
Continuing the practice of adding all of my Reflective Expressions from Interfaith Spiritual Direction Certification Training through SGTI, what follows is the next-to-last assignment prior to graduation; what a journey it has been …
The writers behind this newsletter.
human. wife. mom. writer. contemplative. yoga teacher. interfaith spiritual director. nature girl. land steward.
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