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Heather Sage

WORDS | SPIRIT | NATURE | EMBODIMENT | ART . . . living, loving & learning + musing about being a soul in a human body, and the ways we are woven into the universe

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Four Simple Ways to Embody your Yoga Practice

Yesterday I wrote about how asana should be embodied. This is my opinion, of course. People come to yoga asana for a variety of reasons, including strength, flexibility, balance and more, but to me greater embodiment should be at least one ...

2 months ago
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Embodied Asana

Yoga (specifically the poses, called asana) is meant to be an embodied practice. It’s meant to teach us what it feels like to be in our bodies (among many other things).

2 months ago
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Smile, Breathe and Go Slowly

Repeat after me: smile, breathe and go slowly. Feel the words as you say them: smile, breathe and go slowly. Drop your attention to the body and say it once more: smile, breathe and go slowly.

2 months ago
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Listening with a Heart as Wide as the World

Continuing the practice of adding all of my Reflective Expressions from Interfaith Spiritual Direction Certification Training through SGTI, what follows is the next-to-last assignment prior to graduation; what a journey it has been …

2 months ago
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Authors

The writers behind this newsletter.

  • Heather Sage

    human. wife. mom. writer. contemplative. yoga teacher. interfaith spiritual director. nature girl. land steward.

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