Half Therapist, Half Mama
Nicole Nina, LCSWon the cycles we inherited, the expectations we were handed, and the healing we are doing anyway.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 3 months ago | Last Issue | 19 days ago |
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halftherapisthalfmama.substack.comLatest Issues
Here's What the Research Says About Growing Through Trauma
Photo by Daniel Dan on Unsplash
Most of us were never taught that trauma could create circumstances that could lead to growth. And this may be for good reasons. Trauma is inherently bad for human development. The CDC actively works to prev...
What's Actually Happening When You Have an Anxiety Attack
People use the phrase “anxiety attack” all the time. But here’s something most people don’t know: it’s not actually in the diagnostic manual.
The DSM-5 — that’s the Diagnostic and Statistical Manual of Mental Disorders, essentially the bib...
There Is No Such Thing As “Work Life Balance” for Working Moms
“Work life balance” is a phrase I’ve heard a whole lot as maternal mental health therapist, and a millennial mom. It seems to refer to having the perfect balance between the amount you work and the amount you spend with your kids parenting....
Every Parent I Know Is Convinced They're Failing. Here's A Therapist's Take On The Binary.
Good parent. Bad parent. What if that’s the wrong question?
The parents who scare me most in my therapy office are not the ones who have made mistakes.
They are the ones who have decided, somewhere along the way, that they are a bad pa...
Is Gentle Parenting Dead? A Licensed Therapist and Mom of Five Weighs In.
Photo by David Köhler on Unsplash
I have five kids. Eight and under.
I am also a licensed therapist who specializes in anxiety and maternal mental health.
I have read the books. I know the research. I believe in attachment theory with m...
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Authors
The writers behind this newsletter.
Licensed therapist, mother to many, and writer at the intersections of anxiety, birth, and generational healing. Here for anyone who suspects their history and their healing are connected.
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