Happiness Is A Skill by Brooke Siem
Brooke SiemPhilosophy, research, and lessons on how to get off antidepressants, heal from depression, and learn the skill of happiness.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 147 | Subscribers | Read | brookesiem.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
139. The Polarity Paradox
How opposing emotions influence each other and serve as a map during withdrawal
138. Nutrition Strategy #1 for Performance and Mental Health: No Food In Packages
The Ultra-Processed Food Problem
137. Dear Love, what would you have me know today?
Borrowing a practice from Elizabeth Gilbert
136. How World War II, cigarette companies, and an obscure 1937 law determine what you put in your mouth today.
A Short History of the Sad, Modern American Diet
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Authors
The writers behind this newsletter.
Brooke Siem (@brookesiem) is a writer whose work has appeared in The Washington Post, New York Post, Insider, and more. Her debut memoir, MAY CAUSE SIDE EFFECTS, was published in 2022 and is available wherever books are sold.
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