Re:Becoming You by Ali Roff Farrar
Ali Roff FarrarYou know that feeling where you just don't feel like YOU anymore after having a baby (or a few)? Yep, me too. Let's go on a journey to 'Re-Become' ourselves and rewire wellbeing from the inside. This is realistic self-care for you & your little ones.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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alifarrar.substack.comLatest Issues
EPISODE 5: How to have a Hopeful Christmas with Sunday Times Bestseller Donna Ashworth
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This week I speak to Sunday Times Bestselling poet and author of new book Wild Hope, Donna Ashworth. Donna’s work has been described as a ‘warm hug’, and I think that’s what this episode feels like - Donna shares with us:...
Weekly letter: Feeling lost in Motherhood
Current mood
How many versions of you are there? (Or, in other words, how many different directions are you being pulled in right now?).
There are of course the many current variations of you - the partner you, the mother you, the daughte...
EPISODE 4: A meditation to help you stop running on autopilot and have your best (intentional) Christmas ever!
Photo by Sixteen Miles Out on Unsplash
Join me for a quick meditation (great for bedtime!) to help you plan a meaningful and intentional Christmas, so that you can make special memories and embrace joy, instead of living it on autopilot!...
The science-backed nap strategy for sleepless nights!
PLUS two more studies about sleep with practical (science-backed) tools to help you and your little one's wellbeing thrive...
The best way to get your baby to stop crying and back to sleep…
Weekly letter: Germs, gallivanting and the dark thief of happiness that is expectation...
Plus reframing the stories we tell ourselves to be truly happy...
There’s a period every winter when everyone gets wiped out with bug after bug, as the germs circulate in households with tiny children all around the country. And while the...
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Authors
The writers behind this newsletter.
Author, Wellness writer, Meditation and Mindfulness Expert, Yoga teacher and mum to a wild, confident little two-year-old.
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