You know that feeling where you just don't feel like YOU anymore after having a baby (or a few)? Yep, me too. Let's go on a journey to 'Re-Become' ourselves and rewire wellbeing from the inside. This is realistic self-care for you & your little ones.
Platform | Substack | Pricing | Freemium | Publishes | Daily |
---|---|---|---|---|---|
Issues | 19 | Subscribers | Read | alifarrar.substack.com |
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PLUS two more studies about sleep with practical (science-backed) tools to help you and your little one's wellbeing thrive...
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The writers behind this newsletter.
Author, Wellness writer, Meditation and Mindfulness Expert, Yoga teacher and mum to a wild, confident little two-year-old.
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