Healing In Action
Healing In ActionA Personal Journey For Growing Beyond Limits & Transforming Pain Into Power.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 14 | Subscribers | Read | healinginaction.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Final Thoughts: Mastering the Four Responses
Stress responses are like our body’s way of coping, but if they’re stuck on repeat, it can mess with our well-being.
Fawn Response (PNS Overactivation – People-Pleasing & Over-Accommodation)
When someone learns that pleasing others is the safest way to be, they develop the Fawn Response. It shows up as:
Freeze Response (PNS Activation – Shutdown & Immobilization)
The freeze response is when your body feels like it can’t fight or run away. It’s like your nervous system is taking a break. Here are some signs of a freeze response: feeling paralyzed, numb, or disconnected; procrastinating or not being a...
Flight Response (SNS Activation – Escape & Avoidance)
When your brain thinks running away is the best way to stay alive, that’s the flight response. It can show up as:
Authors
The writers behind this newsletter.
A Personal Journey For Growing Beyond Limits & Transforming Pain Into Power.
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