Health, Hope and Humor
Karyn BuxmanStories and science to help you move from silently sad to healthy and hopeful. Practical tools for burnout recovery, mindset shifts, and mental health—delivered with humor, heart, and hope.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | healthhopeandhumor.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How old are you...REALLY?
(With apologies to Erma Bombeck, who surely would’ve handled menopause and metabolic age with far more grace and fewer carbs.)
When “No” Isn’t an Option
After three flight delays, one middle-seat hostage situation, and a toddler who apparently identified as a human foghorn, I arrived at my hotel somewhere between “tired” and “ready to fake my own death.”
The Coffee Pot That Almost Broke the Office
There’s a certain sound people make when they’re furious but trying not to show it. It’s not quite a sigh, not quite a growl—more like a dragon exhaling into a paper bag. I heard this sound recently in a meeting where two colleagues were lo...
Superpowers for Mere Mortals: No Radioactive Spiders Required
I ran across a story on Reddit about a young boy at a grocery store running around making superhero moves with a fierce expression, and making quite the spectacle of himself.
Authors
The writers behind this newsletter.
I’m Karyn Buxman — nurse, neurohumorist, and health coach. I help people move from silently sad to healthy and hopeful through small shifts in mindset, metabolism, and meaning — with a touch of humor and a lot of heart.
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