Healthier You with Dr. Elizabeth Smoots
Elizabeth Smoots, MDFor all who want to improve their health & longevity
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 60 | Subscribers | Read | drsmoots.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Probiotic Benefits
You’ve probably heard of probiotics. What exactly are they? Probiotics are live, microbial food ingredients that have beneficial health effects. Certain bacteria and yeasts have been used for this purpose in many cultures around the world. ...
Affairs of the Heart
You have probably heard of the main risk factors for heart disease: smoking, diabetes, family history and high blood pressure and cholesterol. Many people may not be as aware that emotions can also play a role in whether or not we succumb t...
Feeding Your Microbiome
Feeding your microbiome is much like fertilizing your garden. Both need proper nutrition in order to thrive. What foods do friendly gut bacteria like to eat? Their favorite foods are called “prebiotics.” These are substances consumed by fri...
On Guided Imagery
Guided imagery is not just about visualizing something. The relaxation technique may utilize sight, sound, taste, smell and touch to make imagined scenes seem as real as possible. A trained therapist or professional audio recording can lead...
Authors
The writers behind this newsletter.
Elizabeth Smoots, MD, is an integrative and functional medicine physician with a passion for writing about health and wellness.
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