Healthier You with Dr. Elizabeth Smoots
Elizabeth Smoots, MDFor all who want to improve their health & longevity
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Subscribers | Read | drsmoots.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Beauty of Bioflavonoids
The beautiful yellow, red and orange colors of citrus fruit come from a group of phytonutrients called “bioflavonoids.” These plant pigments are composed of a flavone with attached methoxy groups, which scientists refer to as “methoxylated ...
Ergonomic Know-How
Ergonomics is the science of designing spaces to fit the people who work and live there. The discipline’s goals are to decrease muscle fatigue, improve function and reduce the risk of musculoskeletal disorders. Common factors that increase ...
Decrease Inflammation with Diet
Diet commonly contributes to chronic inflammatory conditions. Heart disease, diabetes, arthritis, digestive disorders, cancer and other chronic disorders often have a dietary component. The good news is that a nutritional approach can help ...
Know the ABCs of Vitamins & Minerals
Getting the nutrients you need is essential for good health. Every cell of your body must receive the requisite raw materials to maintain optimum function and vitality. You can meet most of your requirements by eating a varied diet consisti...
Authors
The writers behind this newsletter.
Elizabeth Smoots, MD, is an integrative and functional medicine physician with a passion for writing about health and wellness.
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