Heavy is the Way
Jonathan RidenourA writer and amateur weightlifter attempts to explain his strange and wonderful obsession with the snatch and the clean & jerk.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 3 | Subscribers | Read | heavyistheway.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The value of a team
Weightlifting is an individual sport. In competition, the sum total of kilograms lifted defines you: your heaviest snatch plus your heaviest clean & jerk. This is the number by which you are scored, ranked, and judged. Individually. We stan...
When things don't go our way
Beyond its physicality, the barbell is an instrument of self-discovery, a compass needle, always pointing towards what will be required of us to achieve our goals. But these lessons aren’t always easy. One of the most difficult things the b...
Heavy is the Way
Whenever I tell someone I’m a weightlifter, they’ll usually give me a quizzical look, maybe a tentative nod. They suspect they know what I mean, but they’re not quite sure. They’re sizing me up and the dots aren’t connecting. A weightlifter...
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The writers behind this newsletter.
A writer and amateur weightlifter attempts to explain his strange and wonderful obsession with the snatch and the clean and jerk.
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