held
Emma Reynolds, Sylvia Kheld is a space dedicated to movement of the body and mind. held by the space around us and the ground beneath us, in every body, with every shape. held by each other in the community.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | heldtogether.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
shifts
held is a monthly newsletter centred around yoga + movement, and introspection + feeling. blending embodied practice with therapeutic self-exploration, we dive into different themes, ideas and respond to the world around us.
breathe ~ bonus edition
things that make me big sigh in a good way
breathe
held is a monthly newsletter centred around yoga + movement, and introspection + feeling. blending embodied practice with therapeutic self-exploration, we dive into different themes, ideas and respond to the world around us.
choice ~ move together at home
two class recordings ~ seated meditation + evening restoration practice
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Authors
The writers behind this newsletter.
a yoga teacher, a psychotherapist in training, an absorber of words. read ‘held’ where we move + reflect. read ‘It had to be you’ where we read read read.
soft af heart, dispenser of nervous-system-regulating hugs, clumsy 200hrs yoga teacher
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