Helen
Former Nurse. Now Mental Health support. Lover of colour, nature, books, Art, humans and kindness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | 10 months ago | Last Issue | 9 months ago |
| Active | |||||
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helen802116.substack.comLatest Issues
Doodling Helps My Brain
My anxiety levels are never to be trusted….one moment I'm calm (ish), the next I'm a wreck, full of self criticism, self loathing and churning worries. The fear is real. It's never far.
Doodling helps, I mean r e a l l y helps. Even just s...
Precious little notes
I was raised never to mark or write in a book, never turn down the corners, to ‘respect’ them and keep them pristinely precious no matter what.
I understood why. Parents divorced. Money scarce. The Saturday trip to the
As an adult, I do...
Vulnerability
Is it just me or does everyone have that same panic about publicly displaying our name, our face, our ‘likes’ for all the world to see?
I'm strongly tempted to anonymise myself and change my picture to a shivering leaf.
Do leaves shiver...
A Jolt From The Past
Received a voicemail from my bank this morning, urging me to call them on a specific unfamiliar number. Called the main number to verify it wasn't a scam, got transferred to the department that had called.
Please can someone tell me, at wh...
Human Interaction
Human Interaction - giving meaning and substance to life
There are many posts about the beautiful ‘quiet’ we experience, after spending time alone, away from others - and sometimes this may be necessary, for our own wellbeing, our own safe...
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Former Nurse. Now Mental Health support. Painting is my joy. Lover of colour, nature, books, Art and gentleness....oh, and cute cat/dog videos \ud83d\ude48
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