High Heart Weekly
James GovernaleHigh Heart reflects how to maintain practice of universal love and compassion amidst overwhelming complexities of life.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Twice weekly | Issues | 94 |
| Subscribers | Read | jamesgovernale.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Have You Experienced Gaslighting from the Media?
In my last article I mentioned how part of media manipulation includes gaslighting and trauma bonding. For today's solocast, I felt called to speak more about this. As you may know, gaslighting is when someone manipulates someone into quest...
Why I Saw Through the Media Manipulation - Part II
In Part I, I named six life components that contributed to my ability to see through the media manipulation regarding Covid-19 (CV19) in 2020. I shared further extrapolation around the first three components: my personal media habits, my pr...
Solocast: Cleansing, Spring, Retrospectives & Integration
Impromptu check-in during this first full day of spring in my part of the world. I just completed a 3.5 day water cleanse and I'm feeling good. 90 hours of water cleansing is giving me a healthy reset for the start of the new year! I love h...
Dreamscape Equinox
Woohoo! We’re arriving at the start of the astrological New Year! I don’t know about you, but this year more than ever I’m feeling stronger synchronicity with the astrological new year than the calendar new year.
Authors
The writers behind this newsletter.
I’m a holistic health coach & writer from Brooklyn, NY. I’m the creator of High Heart Wellness assisting others to reach desired health & lifestyle goals.
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