Psychotherapy Lab: Solving the Tough Cases
Jeffery Smith MDKnowing what's going on is the best guide for what to do next.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 38 | Subscribers | Read | howtherapyworks.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Video #5: Common Factors
In psychotherapy circles, “common factors” refers to a group of elements that add up to a positive therapeutic relationship. What’s good about them, though unsurprising, is that they correlate with better results in psychotherapy. What’s ba...
Video #4: What Replaces EMPs?
A central goal of psychotherapy is to help clients let go of old, maladaptive patterns and trade them for better ones. But how does that happen? It often happens that a new pattern needs to be learned. Of three change mechanisms relevant to...
Video #3: Where do Entrenched Maladaptive Patterns (EMPs) Come From?
In the last video I introduced the idea that the targets of all psychotherapies are Entrenched Maladaptive Patterns, EMPs. I want to clarify that there are other kinds of mental problems, but here we are narrowing our focus to just those th...
Why it is Time for a Theory of Psychotherapy
The field of psychotherapy has mostly abandoned hope in developing a unifying theory. Ana Lund (@neuroscienceandpsy), a thoughtful Substack writer, responded to my optimism with this: “I am of the opinion that it is much too early to have a...
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I'm a world thought leader in psychotherapy integration. All therapies do the same few things. – Let's join the art and science to make sense of how words, nonverbal communication, and relationship can lead to a better life.
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