How the fuck did I end up here? (again)
FBAMHHow the fuck did I end up here? (again) is a Substack publication where I share my journey with social anxiety - to document, heal, and hopefully inspire others walking a similar path \ud83d\udc8c
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | fbamh.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Flip the switch — from anxious to avoidant
I don’t quite know when it all started. I must’ve been at least 17 when I first gained a clear consciousness of myself and started making connections between things I’ve gone through and the personality traits I’ve developed as a result of ...
How to survive January-March
If you’re reading this shortly after it’s posted — Congratulations! You’ve soon survived January.
Hello 2026 (pt. 2)
Hi again! So, shall we continue? (If you haven’t read part one where I say goodbye to 2025, you can read it here).
Goodbye 2025 (pt. 1)
It’s been a month since I posted on here! What! I needed to take some time to just breathe. December was a very hectic time, for many of you out there as well, I suppose. (Though, in case you missed it I did write a Yuletide Advice Column t...
Authors
The writers behind this newsletter.
Essays and reflections on healing social anxiety, fear of judgement and my inner doormat complex — all while being an irrational, yet gentle, mess \ud83c\udf52
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