How to Love Yourself
Daniel O'ShaughnessyI'm a nutritionist & mindset coach, blending professional knowledge with my personal journey through mental health and self-love. My approach is shaped by my master's research into psychedelics and their impact on healing and lived experience.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 51 | Subscribers | Read | danieloshaughnessy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why is Vulnerability So Hard?
It’s taken me a few tries to write this post. Each time, I find myself slipping into intellectualising vulnerability rather than expressing the emotion behind these blockages. Writing about vulnerability feels paradoxical; the very act of p...
Healing Hurts
Healing is often romanticised as a smooth, enlightening journey filled with moments of clarity and self-love. While there are undeniably beautiful moments along the way, healing also has a darker side, one that’s painful and deeply uncomfor...
My Fear of Gluten
I’ve often convinced myself that gluten is the root of my health issues. Ever since I did an intolerance test that showed two reactions to gluten proteins out of a possible twelve markers, I've developed what I can only describe as a fear o...
Why I Grew Tired of The Nutrition Industry
I’ve been a nutritionist for about 12 years now and a certified functional medicine practitioner for 5 years. During this time, I’ve accumulated a broad spectrum of experiences across the industry: running a nutrition clinic and retreat com...
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Authors
The writers behind this newsletter.
I'm a nutritionist & mindset coach, blending professional knowledge with my personal journey through mental health and self-love. My approach is shaped by my master's research into psychedelics and their impact on healing and lived experience.
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