How to Love Yourself
Daniel O'ShaughnessyI'm a nutritionist & mindset coach, blending professional knowledge with my personal journey through mental health and self-love. My approach is shaped by my master's research into psychedelics and their impact on healing and lived experience.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 53 |
| Subscribers | Read | danieloshaughnessy.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Reclaiming Myself
It’s been a short while since the last time I posted. Part of this is due to the usual busyness of life, work tasks, and editing my upcoming book (Letting Go of Perfect, A Gay Men’s Guide to Healing from Body Dysmorphia), but also I have be...
Surviving Christmas with Body Dysmorphia
Christmas seems to coincide perfectly with my annual bout of seasonal depression, which is, frankly, disconcerting. It feels like a double dose of negativity, leaving me questioning what’s causing what. Is it the festive chaos? Or is it som...
Why is Vulnerability So Hard?
It’s taken me a few tries to write this post. Each time, I find myself slipping into intellectualising vulnerability rather than expressing the emotion behind these blockages. Writing about vulnerability feels paradoxical; the very act of p...
Healing Hurts
Healing is often romanticised as a smooth, enlightening journey filled with moments of clarity and self-love. While there are undeniably beautiful moments along the way, healing also has a darker side, one that’s painful and deeply uncomfor...
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Authors
The writers behind this newsletter.
I'm a nutritionist & mindset coach, blending professional knowledge with my personal journey through mental health and self-love. My approach is shaped by my research into psychedelics and their impact on healing and lived experience.
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