
| Platform | Pricing | Only free issues | Publishes | Weekly | |
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| Issues | 5 | Founded | 3 years ago | Last Issue | 3 years ago |
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I live in Los Angeles, the epicenter of Wellness Chic™. Most of the time when people find out I’m a trauma-informed breathwork facilitator, they tell me about their experiences with breathwork and ask if I have any upcoming classes. But on...
When Marie Kondo said “I love mess,” I felt that. My favorite quarantine activity was blowing through approximately 159 hours of Love Island UK. If trivia night includes a Bravo category, I am literally Mbappé. There will be a watch party a...
I want braids again. I say again, but I’ve only ever had them once before. In fourth grade, my mom took me to a braiding salon and unlike most from my childhood, the memory is sharp and clear. Maybe because, for once, my mom was the only wh...
Turning to spirituality in times of hardship and uncertainty is as American as apple pie and white nationalism. The Lincolns held seances in the Red Room at the White House and the Reagans consulted astrologers, even trusting the astrologic...
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A tale as old as time: I start working on a piece. I share it in a writing workshop or with a trusted friend. I get positive feedback. And then I bury the essay and try to forget ab...
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The writers behind this newsletter.
writer, activist, and trauma-informed breathwork facilitator based in los angeles
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