HYROX HUB
Rod ClarkeAll things HYROX. News, Interviews, training programs and much more.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 142 | Subscribers | Read | hyroxhub.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Hyrox Insights
Magnesium is an essential dietary nutrient and one of the most abundant minerals in the body. Magnesium acts as an electrolyte and is a cofactor for more than 300 enzymes. Magnesium is required for energy (ATP) production, glucose metabolis...
Hyrox News
Can a smartwatch improve your fitness?
Understanding Neural Fatigue
I remember when one of my athletes texted me, feeling flat and lacking energy, and asked if he should take the day off. "I don’t feel tired, but when I went to run up the stairs, I had nothing in the tank," he said. Athletes often resist ta...
E46 - Running Insights:
In this conversation, Rod discusses various topics related to coaching, training, and his running journey. He talks about the challenges of coaching athletes who don't fit in with the rest of the squad, recognizing an athlete's potential an...
Authors
The writers behind this newsletter.
Coffee lover, health and fitness enthusiast. Former Masters track athlete and Coach. Always looking for ways to improve as a human. I love sharing my ideas and learnings with others.
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