All things HYROX. News, Interviews, training programs and much more.
Platform | ![]() | Pricing | Only free issues | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 150 | Subscribers | Read | hyroxhub.substack.com |
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In this episode, Rod discusses plyometrics and their benefits. He explains that plyometrics involve explosive movements and can improve tendon strength. Rod shares that plyometrics are commonly used in sports like basketball and volleyball,...
Achilles injuries can become debilitating and chronic if not properly treated.
Hyrox Founder Christian Toetzke on Business
Energy production via anaerobic glycolysis, which is particularly important for events lasting between 30 seconds and 15 minutes, increases the acidity inside the muscle cells and very soon after does the same to the blood. It is this incre...
The writers behind this newsletter.
Coffee lover, health and fitness enthusiast. Former Masters track athlete and Coach. Always looking for ways to improve as a human. I love sharing my ideas and learnings with others.
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