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HYROX HUB

Rod Clarke

All things HYROX. News, Interviews, training programs and much more.

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues129SubscribersRead hyroxhub.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

E43 - The Rise of the Hybrid Athlete & Balancing Strength and Endurance

In this episode, Rod discusses the concept of the hybrid athlete and the importance of balancing strength training with endurance running. He shares his coaching experience and emphasizes the importance of athlete buy-in and trust in the tr...

24 days ago
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A few Podcasts I'm Listening to.

#### The Norwegian method.

25 days ago
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Training for Hyrox: Part 2

There is a saying in 400m running when you are in the home straight, you can see the finish line and your legs feel like lead. “Then the bear jumped on my back”

a month ago
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Authors

The writers behind this newsletter.

  • Rod Clarke

    Coffee lover, health and fitness enthusiast. Former Masters track athlete and Coach. Always looking for ways to improve as a human. I love sharing my ideas and learnings with others.

  • Frequently Asked Questions

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