Advanced Yoga
Dr. Fausto Maria BonifacioFollow me and you will become strong physically, vitally, emotionally, and mentally.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
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drbonifacio.substack.comLatest Issues
The Universal Virtue of Self Discipline
A few days ago, I read an athlete's aphorism: "Only the disciplined are truly free."
I really appreciated it.
It’s time to Subscribe.
There's a lot of talk about this topic on the internet, and there are many interesting opinions on wha...
The Secret of the Third Eye Revealed.
Many people mistakenly think that the third eye is that point in the center of the eyebrows, where many Indian women apply a bindi. Well, that's not quite right. There is a very important point in the center of the eyebrows called the Ajna...
Christians? Constructive criticism.
Yesterday, April 27, 2024, I found myself, as I often do, in the EUR district of Rome, a tranquil area where I go to train. Perched at the highest point of the neighborhood is the magnificent and imposing Basilica of Saints Peter and Paul....
Can yoga help with weight loss?
Yoga Techniques for Weight Loss: I write this article because many people have this goal and often ask me if Yoga can be a solution to lose weight and stay in shape. Many years ago, I decided to graduate in clinical psychology and devote my...
What the Ajna is and what it is not.
Subscribe. I will sculpt your heart, your mind, and your body into steel.
The Ajna is an energy center located precisely at the center of the eyebrows and is one of the most important chakras. A strong Ajna is indicative of mental power, p...
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I am Fausto Maria Bonifacio, I am many things, but first and foremost, I am a Warrior. In my emails, I will sculpt your mind, your heart, and your body into steel. #yoga #meditation #internalmartialarts #longevity #power
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