Advanced Yoga
Dr. Fausto Maria BonifacioFollow me and you will become strong physically, vitally, emotionally, and mentally.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 8 | Subscribers | Read | drbonifacio.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Universal Virtue of Self Discipline
A few days ago, I read an athlete's aphorism: "Only the disciplined are truly free."
The Secret of the Third Eye Revealed.
Many people mistakenly think that the third eye is that point in the center of the eyebrows, where many Indian women apply a bindi. Well, that's not quite right. There is a very important point in the center of the eyebrows called the Ajna ...
Christians? Constructive criticism.
Yesterday, April 27, 2024, I found myself, as I often do, in the EUR district of Rome, a tranquil area where I go to train. Perched at the highest point of the neighborhood is the magnificent and imposing Basilica of Saints Peter and Paul. ...
Can yoga help with weight loss?
Yoga Techniques for Weight Loss: I write this article because many people have this goal and often ask me if Yoga can be a solution to lose weight and stay in shape. Many years ago, I decided to graduate in clinical psychology and devote my...
Authors
The writers behind this newsletter.
I am Fausto Maria Bonifacio, I am many things, but first and foremost, I am a Warrior. In my emails, I will sculpt your mind, your heart, and your body into steel. #yoga #meditation #internalmartialarts #longevity #power
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