Stories about how meditation has improved my life, plus tips on how to develop a practice that can improve yours, from a Unified Mindfulness Teacher
Platform | Substack | Pricing | Only free issues | Publishes | Twice weekly |
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Issues | 39 | Subscribers | Read | inflower.substack.com |
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When I was in my twenties, I thought Christianity was either stupid, or worse.
Try the See Hear Feel Flow technique to ride the movement of your senses as they transform.
When I was in elementary school, or maybe junior high, I remember playing something I called the What If? Game with my mom. Basically I asked her an endless string of questions that went, “What if this bad thing happens?” And then hoped to...
(I get a kick out of these images every time)
The writers behind this newsletter.
Unified Mindfulness Teacher. At this point, meditation is the most natural thing in the world for me, and it could be the same for you. This is about why you might like that.
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