Ten Second Health (TENSH)
Tom FitzgeraldTENSH is a digital health tool that builds high-impact physical and mental health habits.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | tomfitzgerald.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why I Took 12 Months of Unpaid Leave to Build TENSH
The recent completion of TENSH’s first pilot programs along Australia’s east coast marks more than a product milestone; it validates three critical hypotheses about workplace health transformation.
Beyond Step Challenges: Fixing the Broken Promise of Workplace Wearables
One in three Australians owns a smartwatch. More than 90% own smartphones. These devices generate tens of thousands of health data points daily, feeding a $2.54 billion wearables market that promised to revolutionise workplace health throug...
Why You Should Focus on Fewer Habits for Greater Health Outcomes
Organisations invest billions annually in workplace wellness programs, yet most fail to move the needle on worker health outcomes. The problem isn't the concept of workplace health - that’s an evidence-based winner - it's the execution.
Why Australian Workplace Health Lags 10 Years Behind the Nordic Countries
Nordic workers enjoy a workplace health and wellbeing infrastructure that Australians can only dream of.
Authors
The writers behind this newsletter.
Nutritionist & Exercise Scientist specialising in simplifying fitness, nutrition and body composition.
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