Integrated Fitness & Nutrition
Tom FitzgeraldSimple insights and strategies to prioritise fitness and nutrition when they can’t be priority number one.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 48 | Subscribers | Read | tomfitzgerald.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
An update & invitation
My drafts folder contains a post titled ‘Updates to Integrated Fitness & Nutrition’ from 16 June 2023, the date of my last post. I got busy and never got around to sending that post, which is unfortunate because it would have explained the ...
Don't Blame The Gut for the Gut
The role of the gut and microbiome in our health and wellbeing is a fascinating area of research that is rapidly evolving. You may have heard the gut described as the ‘second brain’, partly due to its role in synthesising neurotransmitters ...
Eating with others while making nutritional changes
Most people face external pressure to vary from their nutrition plan in the early phases of making changes. The greatest pressure often comes from friends in social situations or colleagues in the workplace. While this can also be from thei...
3 Quick Tips to Drink More Water (Plus Fewer Bathroom Trips)
I am often surprised at how little water some new clients consume, ranging from a glass or two per day to zero water intake outside of coffee and tea.
Authors
The writers behind this newsletter.
Nutritionist & Exercise Scientist specialising in simplifying fitness, nutrition and body composition.
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