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Artwork for Isa’s Substack

Isa’s Substack

Isa Healthy Life

My personal Substack

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues35SubscribersRead isahealthylife.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

¡¡VOY TARDE!!

Perdona, esta semana se atrasó un poco todo.

3 days ago
3
0
Paid

¿Estás pensando en empezar a correr?

Primero, quiero aclarar que no soy runner, jaja. Me encanta hacer deporte y disfruto mucho de ese momento en mi día, tanto que le doy prioridad en mi rutina. Entonces, te preguntarás por qué hago la pregunta del título…

5 days ago
0
0

El mito de la "última vez"

¿Cuántas veces has pensado “esta es la última vez” cuando te enfrentas a algo difícil? Quizás lo hayas dicho sobre la comida o en otras áreas de tu vida, solo para darte cuenta de que no fue tan “última” como pensabas. La vida nos sorprende...

12 days ago
0
0

Seamos prácticos: Desbloquea nuevas formas de pensar

¿Te ha pasado que, cuando estás muy concentrada en una sola forma de hacer las cosas, parece que no existe otra posibilidad?

14 days ago
0
0
Paid

Authors

The writers behind this newsletter.

  • Isa Healthy Life

    Ex Binge Eater, ahora Coach. Ayudo a transformar relaciónes con la comida. Aquí te comparto mis aprendizajes y experiencias todas las semanas.

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