It's Complex
Brigid AdelaDedicated to all things related to Complex Post-Traumatic Stress Disorder (CPTSD) and my recovery.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | brigidadela.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It's Complex: Spirits
Fall in the Northeast was a beauty I once took for granted. By October, my favorite month, ordinary green forests come alive as they shed their old skin, revealing vibrant layers of red, fiery orange, and soft yellow leaves. The temperature...
It's Complex: Relational Trauma
Being in my mid-twenties means attending the weddings of friends and family I have remained close to throughout the years. In the past year, I have been to three: one for a childhood friend, another for a family member, and the most recent ...
It's Complex: Growth
As stated in my last post, I am a little over a year into my healing journey. The word “healing” is very cushioned and has a sense of comfort surrounding it. The truth is healing is an extremely painful, agonizing process that must be done ...
It's Complex: Year One
> "Neglect leaves wounds unseen, but in the silence of our own care, we find the strength to heal. It is in the nurturing of our own soul that we mend the broken pieces, becoming whole again, not by forgetting the past, but by learning to l...
Authors
The writers behind this newsletter.
From the highs of breakthroughs to the lows of setbacks, this blog is a transparent exploration of my experiences, lessons learned, and ongoing healing from CPTSD.
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