It's Complex
Brigid AdelaDedicated to all things related to Complex Post-Traumatic Stress Disorder (CPTSD) and my recovery.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | brigidadela.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It's Complex: Relational Trauma
Being in my mid-twenties means attending the weddings of friends and family I have remained close to throughout the years. In the past year, I have been to three: one for a childhood friend, another for a family member, and the most recent ...
It's Complex: Growth
As stated in my last post, I am a little over a year into my healing journey. The word “healing” is very cushioned and has a sense of comfort surrounding it. The truth is healing is an extremely painful, agonizing process that must be done ...
It's Complex: Year One
> "Neglect leaves wounds unseen, but in the silence of our own care, we find the strength to heal. It is in the nurturing of our own soul that we mend the broken pieces, becoming whole again, not by forgetting the past, but by learning to l...
It's Complex: The Bench
I found myself at the park bench many times these past few weeks. It is one of the few places I can go to sit with myself and just be still. Hours will go by without getting the urge to break eye contact with the water in front of me to che...
Authors
The writers behind this newsletter.
From the highs of breakthroughs to the lows of setbacks, this blog is a transparent exploration of my experiences, lessons learned, and ongoing healing from CPTSD.
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