It's Self Care Time with Alex Fascia
ALEX FASCIAFollow along with Alex Fascia to learn next level self care techniques that you can use forever. Fascia Flossing, Self Massage, Deep Stretching, and More!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Subscribers | Read | alexfascianewsletter.substack.com |
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Why do my hips hurt?
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Why does your NECK hurt?
how high does the pain go?
Want to live longer?
Me too.
I lost 30lbs last year
Catchy title, right?
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Buckle up and follow along with me as we dive into this self care journey! Together, we will do Fascia release techniques that integrate stretching and activation for the most efficient results.
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