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jack’s Substack

Jack Kinlan

"The first law of health is that you are responsible for your own health" Not Medical Advice

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues20SubscribersRead jkinlan.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Real Reason You Need to Sleep Earlier

I want you to try a simple experiment this week.

6 months ago
2
0

An Interesting Longevity Substance

Are you a fan of olive oil or chocolate? You’re not alone — and science is on your side. Animal studies suggest these foods may offer a small boost in longevity, while human studies show reduced mortality and increased lifespan among those ...

8 months ago
4
0

The Most Important Concept in Nutrition

The most important concept in nutrition is that everyone needs an individualized ratio of proteins, fats and carbs in each meal to have steady energy, satiety and resistance to illness.

9 months ago
8
2

A Guide to Salt Consumption

One of the best re-brands in the health space has been the shift away from salt and towards...”electrolytes”.

9 months ago
7
4

Authors

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  • Jack Kinlan
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