jack’s Substack
Jack Kinlan"The first law of health is that you are responsible for your own health" Not Medical Advice
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 20 | Subscribers | Read | jkinlan.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Real Reason You Need to Sleep Earlier
I want you to try a simple experiment this week.
An Interesting Longevity Substance
Are you a fan of olive oil or chocolate? You’re not alone — and science is on your side. Animal studies suggest these foods may offer a small boost in longevity, while human studies show reduced mortality and increased lifespan among those ...
The Most Important Concept in Nutrition
The most important concept in nutrition is that everyone needs an individualized ratio of proteins, fats and carbs in each meal to have steady energy, satiety and resistance to illness.
A Guide to Salt Consumption
One of the best re-brands in the health space has been the shift away from salt and towards...”electrolytes”.
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