Naturopathic Notes
Jaclyn CaveA Sydney Naturopath dedicated to helping people feel better (whilst indulging in croissants).
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Subscribers | Read | jaclyncave.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Postpartum Nutrition - What to Eat in Your Fourth Trimester and Beyond
Bringing a baby into the world is one of the most physically and emotionally transformative experiences a woman can go through. If you have given birth, there’s no need for me to elaborate here! After birth, your body works tirelessly to re...
High Oestrogen - Causes, Symptoms, & Treatment Options
Oestrogen is a vital hormone that plays a key role in regulating our menstrual cycle, supports bone health, influences mood, promotes skin health, amongst many other necessary bodily functions! When oestrogen levels become too high - often ...
My Homemade Crunchy Paleo Granola
This recipe is very inspired by a well known paleo granola I adore and was buying copious amounts *ahem farmer joe ahem*. I knew I would be able to get my act together and make my own version, and here we are!
The Benefits of Omega-3s In Preconception, Pregnancy, & Breastfeeding
During preconception care, it’s essential to focus on boosting our intake of omega-3 fatty acids. Why? Because they’re not produced in the body, and therefore we need to get them through our diets. During pregnancy, your body’s stores of th...
Authors
The writers behind this newsletter.
A Sydney Naturopath dedicated to helping people feel better (and indulging in croissants).
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