Sunlight and Sleep with Jamie Schön
Jamie SchönNot your average wellness tips — from mitochondria healing to the subconscious. I share what will actually help you feel better, naturally.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | sunlightandsleep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Your Body's New Year Is Not January 1st
I know how tempting it is to mentally write off November and December.
Why ‘I Always Get Sick’ (or ‘I Never Get Sick’) Is a Red Flag
A terrain-based way to understand why you’re always sick, or never sick, and what to actually do about it
Read This Before You Buy Another $40 Electrolyte Powder
What the labels aren’t telling you, why you're still thirsty, and my review of brands like LMNT and Just Ingredients
Why You Don't Know Who To Trust In the Health + Wellness Space
And why I don't blame you for side-eyeing me too
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Authors
The writers behind this newsletter.
Functional wellness consultant + mentor on a mission to help those who feel unwell, feel like their best selves through lifestyle medicine.
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