Sunlight and Sleep with Jamie Schön
Jamie Schön | FDN-PI spent years doing everything right for my health and still felt terrible. I write what I wish someone had told me ten years ago — terrain based health, medical astrology, and the subconscious patterns underneath chronic symptoms, gut issues & hormones.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 71 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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sunlightandsleep.substack.comLatest Issues
My realistic daily wellness routine (and the most unhinged idea I’ve ever had)
After detaching from mainstream wellness and using astrology to craft my ideal routine that's helped me heal chronic pain, period cramps, bloating, and fatigue
You're doing everything right and still feel like shit
I was onboarding one of my new clients the other day and after countless onboarding sessions, something new comes through every time. I don’t have a script of what I teach specifically, I just talk through visuals and whatever comes through...
The perfect conditions don't exist
I am currently in the middle of a significant change right now. The kind of change I definitely could have kept putting off or delaying or trying to justify why the timing wasn’t right or probably 87 other excuses that I could have gathered...
Voice Memo Files Vol. 01
Why I kind of want to slam my laptop shut on the entire wellness space
Why Choosing Your Health Will Cost You Friends (And Why It's Worth It Anyway)
On the taboos of being healthy, the identity loss, and how I literally could not worry less about what other people think
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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I spent years doing everything right for my health and still felt terrible. Now I write what I wish someone had told me ten years ago.
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