Sunlight and Sleep with Jamie Schön
Jamie Schön | FDN-PA strategic view on functional health, lifestyle, and self sabotage behind gut, hormone, mitochondrial, skin, and hormone health — If you know what you're supposed to do for your health, and still can't seem to do it, you're in the right place.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | sunlightandsleep.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
I Spent Over $100,000 Trying to Heal and This Is What I Was Missing
I was tidying up my Notes app recently which is what sparked inspiration for this post. Well, sort of. I see this happening around me so frequently that the note was really the straw that broke the camel’s back, as they say.
23 Things I Stopped Doing To Heal My Gut
This one, well, the intro at least, was a little sticky for me to write. But I’m doing it anyway. So a little behind the scenes to start…
Why Chronic Symptoms Won't Go Away Until You Heal Your Inner Child
Who I refer to as Little J throughout this post :)
50 Things to Do After Work That Aren't Watching TV
I could list 50 things more life-enriching than TV. I said this in one of my recent posts — 20 Things I Stopped Doing to Afford My Health. And I’ve never gotten more questions on what the h*ck to actually do instead of watching TV.
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Authors
The writers behind this newsletter.
Health problem solver. I help people who know what to do for their health but can't seem to do it finally get consistent and feel like themselves again.
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