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Artwork for Jason’s Substack

Jason’s Substack

FitLifeFutures

Topics will include all aspects of health and wellness. Exercise, strength training, diet, lifestyle, nutrition and the management of chronic disease and illnesses.

Platform
Substack
PricingOnly free issuesPublishesTwice weekly
Issues22SubscribersRead fitlifefutures.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Trainer’s Corner: Military Press

As with most exercises that I recommend, I always start with the why. Coaching the why with clients is often overlooked and they may be more likely to dismiss recommendations that could contribute to their ultimate success by neglecting th...

a year ago
4
4

How to Boil Eggs

There was a time not too long ago when boiling eggs was a consistently stressful experience for me. I would boil a dozen eggs and mutilate 3 or 4 during the peeling process so bad that I would have to throw them away. The rest looked like...

a year ago
4
2

The Kinetic Chain

When I first started exercising, I heard the term “Kinetic Chain” used frequently in the gym. While doing research, many articles referred to the Kinetic Chain as well. The consensus was that strengthening the Kinetic Chain was very impor...

a year ago
4
1

The Power of Perspective

Of my many character defects, forming maladaptive perspectives is one of my favorites. I am very good at it, and I enjoy things that I excel in. I have come to a place where I find humor in my deficiencies, embrace them and I am not afrai...

a year ago
2
1

Authors

The writers behind this newsletter.

  • FitLifeFutures

    Relentlessly Recovering and in the pursuit of optimal health and wellness by any means necessary.

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