Topics will include all aspects of health and wellness. Exercise, strength training, diet, lifestyle, nutrition and the management of chronic disease and illnesses.
Platform | ![]() | Pricing | Only free issues |
---|---|---|---|
Publishes | Twice weekly | Issues | 25 |
Subscribers | Read | fitlifefutures.substack.com |
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Recent posts by this newsletter. Browse the email archive.
Carcinogens have always existed; some are manmade, and others occur naturally within our environment. A very simple definition of a carcinogen is that it is a substance, agent or organism that has the potential to cause or create the enviro...
Every morning before leaving the house to walk the dogs I knock out 5-10 deep body weight squats. I find that this helps me feel more confident that I will get around the block without pooping in my pants. There are days that I get done wit...
“Don’t forget to tell them you have small veins and arteries and that everyone in our family dies early from a heart attack.” That is what my mom used to tell me every time I went to the doctor. And for years I believed that I was doomed to...
As with most exercises that I recommend, I always start with the why. Coaching the why with clients is often overlooked and they may be more likely to dismiss recommendations that could contribute to their ultimate success by neglecting th...
The writers behind this newsletter.
I am a Certified Health Educator and Personal Trainer who meets people where they are and helps them get to where they want to be.
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