Jay Alderton
Jay AldertonHelping you turn midlife into peak life
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 134 | Subscribers | Read | jayalderton.substack.com |
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| #147 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
The 7 Nutrition Sins Keeping You Fat (And How to Fix Your Shit)
You want to know why you’re still carrying that spare tyre despite “trying really hard”?
Coming soon
This is Jay Alderton.
#131 - Consistency Beats Genius (With Dan Meredith)
This week, I’m joined by none other than my long-time friend, co-host, and the “Beast” from The Body and The Beast, Dan Meredith.
#130 - The Golden Rules of Training After 40
Ready to get in the best shape of your life and finish the year with a professional photoshoot?
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