Jayson’s Newsletter
Jayson LeisenringPhysical and Mental Health Nerd
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Subscribers | Read | jaysonwestley.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Can You Pass A Golf Strength & Mobility Test?
“Golf is a good walk spoiled.” As Mark Twain said. It’s a very difficult sport combining power, speed, mobility, strategy, finesse, mental toughness, and more. Pretty much, life. When I got the TPI (Titleist Performance Institute) certifica...
Why You Should Be Skipping
When you walk into a training session with me, you first go to the rower, ski, or bike and mindlessly ride. Taking your nervous system from civilian mode or parasympathetic nervous system to training mode or sympathetic nervous system. Afte...
What Happens To Your Body During & After Exercise
Peter Attia, the well know longevity doctor has at his disposal many other doctors and researchers. He told them to go find the best thing for human longevity. They came back to him with one thing. Exercise. He told them to go back out. The...
Why We Do Negative Reps, Isometric Holds, & Speed Reps
Our bodies are insanely complex. In a good way. We’re able to do an abundance of physical feats. When trained, we can run for a long time, we can run faster, we can push a lot, pull a lot, or we can push a little. Faster. There’s a lot we c...
Authors
The writers behind this newsletter.
Personal Trainer in NYC. I love to write about physical and mental conditioning as well as the challenges or events that enhance the two.
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