breathe yourself home
Isabelle| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 7 | Subscribers | Read | findingjoy40.substack.com |
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Create More Space for Breath
I often find myself on the couch, at the end of the day, really struggling to take a deep breath. It’s as if someone is squeezing my lungs- preventing me from taking a deep inhale. If you take inventory of the postures we put our bodies in,...
I had my first panic attack in 2016
I was driving from LA to Orange County.
This is what's left of you.
I knew this day would come.
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Authors
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Mama. RYT 200 HR Hatha, Kundalini, and Breathwork teacher. Husband died by suicide. Separated by domestic violence. One breath at a time.
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