BeNourished
Jennifer KurdylaInspiration for incorporating Ayurveda, yoga, and herbalism into daily rituals
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 26 | Subscribers | Read | benourishedayurveda.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Breaking Open | Asthivaha Srotas
> “Bone offers a lightness of being—a calling from the living earth. In contrast, muscles are all about doing: fetching water and carrying wood. Marrow at the very center of bone nourishes the brain and spinal cord. To land in the marrow of...
Herbs for Medovaha Srotas
The OG PSL
August Sense-Care
Sense-care is where dinacharya meets pratyahara—an opportunity to dwell in the intersection of Ayurveda and yoga, where the intentional spiraling inward of attention creates the resilience and satisfaction we long for to spiral outward into...
Yoga for Medovaha Srotas
Hydrating movement for physical and energetic burnout
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Authors
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Ayurvedic practitioner, herbalist, yoga teacher
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